Meditation Lab to begin new sessions in February

What does it feel like to experience “the peace which passes all understanding…”?

Hopefully you know already how good this peace feels in every fiber of your being. It doesn’t have to be an occasional or haphazard experience. That peace is always available to us. We have to learn how to access the experience through a few practices which help us calm our busy nervous systems.

This is what you will learn and practice in The Mediation Lab as we experience and explore the neuro-spiritual interface in our inner selves.

There are no requirements for your participation but showing up.

WHEN: Three Thursdays in February: February 7, 14, and 21
TIME: 11-12 noon
WHERE: Conference Room, Karns Church Office

SIGN UPS: at the Connection Table in January or call Kathleen Dale at (760) 346-5337

The Counseling Center at St. Margaret’s, Kathleen Dale, LMFT, Director